Catatan berat badan (tidak ada entri jurnal) untuk 14 April 2024
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67,7 kg
Sejauh ini Berkurang: 40,3 kg.
Sisa: 67,7 kg.
Diet diikuti: Cukup Baik.
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2343 kkal
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Lemak: 30,03g | Prot: 235,28g | Karb: 270,10g.
Makan Pagi: Scottish Whole Rolled Chunky Oats, Pure Whey Protein Vanilla , Four Seasons Four Berry Medley , Fibre Now Salted Caramel Square, Aldi Greek Yoghurt Fat Free, Harvest Morn Bran Flakes. Makan Siang: Cherry Tomatoes, Tuna Chunks in Spring Water (65g), Sainsbury's Red Onions, Wholemeal Bread, Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise. Makan Malam: Tesco Broccoli Florets, White Potatoes (Flesh and Skin), Heinz Reduced Sugar & Salt Baked Beans, Tesco Chestnut Mushrooms, Aldi Chicken Breast Fillets. Camilan/Lainnya: Apple Sauce, Fine Plain White Flour, Cherry Tomatoes, Sainsbury's Red Onions, Wholemeal Muffins , Chicken Breast Fillets, Egg White, Double Choc Chip Cookie, Pure Whey Protein Vanilla , Fine Dark Cocoa Powder, Fat Free Cottage Cheese, Aldi Greek Yoghurt Fat Free. lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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Sejarah Berat Badan luke_borrill
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