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Hi all really pleased with the life style change
Slow & steady weight loss arm getting better therapy next month 8 of May GP appointment will take it from there …. I am really trying to get my life in order we never know what’s round the corner … am hoping for better days ahead …. Today basic food white rice salmon mushrooms & a fried egg ( blood type diet super foods) soya sauce fasting so will eat at 6pm (16 hour fast) second meal vegan friendly bread tomatoes cucumber olives … green tea pls keep me in your prayers 💗💖💖💖💖💖
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79,3 kg
Sejauh ini Berkurang: 5,7 kg.
Sisa: 9,3 kg.
Diet diikuti: Cukup Baik.
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927 kkal
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Lemak: 36,64g | Prot: 25,04g | Karb: 124,51g.
Makan Siang: Olive Oil , Toasted White Bread . Makan Malam: Sesame Butter (Tahini) (Made From Kernels), Meridian Date Syrup , White Bread , Fried Egg with Fat, Soy Sauce, Asda White Basmati Rice. Camilan/Lainnya: Crisps, Cherry Tomatoes, Lurpak Lightly Salted Spreadable Butter, Waitrose Ciabatta Roll. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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 Komentar
I couldn’t fast had a tiny lunch mentally I feel better if I don’t fast
14 Apr 24 oleh anggota: Nadia Awni
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You are in my prayers. Hugs.
14 Apr 24 oleh anggota: -MorticiaAddams
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Thank u Morticia I am not well today zero energy couldn’t eat much just feel broken I need all the prayers in the world
14 Apr 24 oleh anggota: Nadia Awni
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14 Apr 24 oleh anggota: Caiosha
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I don't pray, but I wish you strength and sending good vibes your way!
15 Apr 24 oleh anggota: Ketyos
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Sejarah Berat Badan Nadia Awni
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