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🥳 not a lot, but to me a great achievement considering I had a rocky start
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107,4 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 17,4 kg.
Diet diikuti: Cukup Baik.
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1732 kkal
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Lemak: 92,87g | Prot: 91,78g | Karb: 136,17g.
Makan Pagi: Heinz Tomato Ketchup, Hellmann's Mayonnaise, Tesco Smoked Bacon Rashers, Fried Egg without Fat, M&S Food Ciabatta. Makan Malam: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Red Sweet Pepper, Tesco Balsamic Vinegar of Modena, Waitrose Extra Virgin Olive Oil, Avocados, Cucumber (with Peel), Cos or Romaine Lettuce. Camilan/Lainnya: Banana Chips , Maple Syrup , Plain Crepe. lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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