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BMI-35.4
Fat-31.8%
Muscle-31.7%
Visceral-17
Well, I obviously have some work to do. It was a great week with my family from New York state, but I didn't work out at all and didn't really watch what I ate and it shows.
Clothes are still getting loose though. So, that gives the motivation I need to keep pushing. That and having amazing friends like you to keep me focused. Thanks!!
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118,4 kg
Sejauh ini Berkurang: 15,4 kg.
Sisa: 16,3 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 1,8 kg dalam 1 minggu
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