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Blip
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79,8 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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1928 kkal
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Lemak: 82,22g | Prot: 169,83g | Karb: 127,63g.
Makan Pagi: Ground Beef (Cooked), Snak Club Raw Almonds, British Columbia spartan apple, Turkey Breast Meat. Makan Siang: Kraft Roasted Red Pepper Salad Dressing, Lettuce Salad with Assorted Vegetables, Turkey Breast Meat. Makan Malam: America's Choice Natural Almonds, Butter, Mashed Potato, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Camilan/Lainnya: British Columbia spartan apple, Light Vanilla Ice Creams, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, 1% Fat Milk. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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Sejarah Berat Badan northernmusician
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