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Switching over to low/moderate carb (as I did back in 2019 & good diabetic choice) ; slept in this morning! Trying to find that balance for energy :)
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140,4 kg
Sejauh ini Berkurang: 20,6 kg.
Sisa: 13,5 kg.
Diet diikuti: Cukup Baik.
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1502 kkal
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Lemak: 99,64g | Prot: 108,23g | Karb: 64,95g.
Makan Pagi: Granny Smith Apples, Vega All in One Nutritional Shake, Isagenix Organic Greens, Cucumber (with Peel), Bob's Red Mill Chia Seed 13g, Realemon Lemon Juice, Organika Enhanced Collagen, NOW Psyllium Husk Powder. Makan Malam: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Planters Dry Roasted Peanuts, Cracker Barrel Old Cheddar Cheese, Crystal Light Tea Blends - Original Iced Tea. lagi...
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Kehilangan 7,6 kg dalam 1 minggu
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