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Same as yesterday, too much peanut butter. I'm actually glad I didn't gain!
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59,1 kg
Sejauh ini Berkurang: 2,8 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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738 kkal
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Lemak: 22,31g | Prot: 57,62g | Karb: 110,03g.
Makan Pagi: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Starbucks Spinach, Feta & Egg White Breakfast Wrap. Makan Siang: Atlantic Cod, Cherry Tomatoes, Young Green Onions, Basil (Dried), Oregano, Pam Canola Oil Spray (Original), Ginger, Zucchini, Onions, Dempster's Whole Wheat Tortillas, Garlic Powder, Salt. Camilan/Lainnya: Jell-O No Sugar Added, Neilson Dairy 2% Partly Skimmed Milk, Almond Breeze Original Unsweetened, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Apples. lagi...
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2389 kkal
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Latihan:
Body Attack - 1 jam, Membersihkan - 24 menit, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Berdiri - 1 jam, Duduk - 5 jam, Tidur - 6 jam, Istirahat - 5 jam dan 6 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Memasak - 30 menit. lagi...
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berat badan stabil
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