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I am so nervous about the stress test today. Just gotta get it done and then see where I am at. There is nothing wrong with doing the test - I am just scared...I think because currently it is unknown and then it will be known and with my family history I am worried it will not be great. But worrying about something isn't going to change it so I just have to keep getting myself healthier each day! I feel great today btw!
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93,3 kg
Sejauh ini Berkurang: 8,7 kg.
Sisa: 32,1 kg.
Diet diikuti: Cukup Baik.
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1629 kkal
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Lemak: 48,46g | Prot: 79,75g | Karb: 233,14g.
Makan Pagi: Post Great Grains Raisin, Dates & Pecans Cereal, Egg, 1% Fat Milk, Dunkin' Donuts Dunkin Cinnamania Ground Coffee. Makan Siang: Lentil Sloppy Joes, Fresh & Easy Gourmet Wheat Hamburger Buns, Fresh Gourmet Dried & Sweet Cranberries, Great Value Hard Boiled Eggs, Kirkland Signature Organic Walnuts, Panera Bread Balsamic vinaigrette and Marinade (Low Sodium), Baby Spinach. Makan Malam: Baby Spinach, Asparagus and Wild Garlic Risotto, Fresh Gourmet Dried & Sweet Cranberries, Dried Black Walnuts, Panera Bread Balsamic vinaigrette and Marinade (Low Sodium), Boiled Egg. Camilan/Lainnya: Kroger Low Fat Cottage Cheese, Private Selection Sliced Strawberries. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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