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BFF birthday yesterday, I had a few drinks....nothing crazy, she's also my neighbour. I got on the scale this morning...under 150 baby! I know it's probably just a dehydration effect, but I'm taking the win.
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67,8 kg
Sejauh ini Berkurang: 5,7 kg.
Sisa: 9,3 kg.
Diet diikuti: Cukup Baik.
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885 kkal
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Lemak: 44,15g | Prot: 65,72g | Karb: 52,42g.
Makan Pagi: Piller's Kolbassa Sausage, Hellmann's Light Mayonnaise, Egg White , Whole Wheat Bread, Egg. Makan Siang: Lay's Classic Chips, Hellmann's Light Mayonnaise, Salami. Makan Malam: Turkey Noodle Soup (Home Recipe). lagi...
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2148 kkal
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Latihan:
Istirahat - 15 jam dan 50 menit, Tidur - 6 jam, Latihan Perut - 10 menit, Berjalan (Latihan) - 5,5 km/jam - 2 jam. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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