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I think this is the last of the sodium/bad diet bloating going away and now I need to lose just about 4 more lbs to get back to where I was prior to the fork in the road. I am happy because I did not think the gain would drop so quickly but it will slow down from here. I struggled last night with temptation but I did not cave and that is a win.
I have my stress test tomorrow and I am nervous. My walks have stopped due to pain and work deadlines, plus I needed to make up the time missed due to my doctor appointments. The plus side is at least I will gain a knowledge of my heart health.
Today is the last super busy day of the week, it will be in the low 80s ~ a really nice day and I get to spend the last 1.25hrs outside! Plus, I started with watering the garden this am so that was also really nice!
Happy Wednesday!
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93,8 kg
Sejauh ini Berkurang: 8,3 kg.
Sisa: 32,6 kg.
Diet diikuti: 100%.
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1629 kkal
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Lemak: 44,06g | Prot: 80,36g | Karb: 254,44g.
Makan Pagi: Post Grape-Nuts Cereal, Bananas, Dunkin' Donuts Dunkin Cinnamania Ground Coffee, 1% Fat Milk, Egg. Makan Siang: Mexican Beans and Rice, Fresh Express Salad 50/50 Mix, Panera Bread Balsamic vinaigrette and Marinade (Low Sodium), Kirkland Signature Organic Walnuts, Great Value Hard Boiled Eggs, Fresh Gourmet Dried & Sweet Cranberries. Makan Malam: Boiled Egg, Panera Bread Balsamic vinaigrette and Marinade (Low Sodium), Dried Black Walnuts, Fresh Gourmet Dried & Sweet Cranberries, Wild Harvest Mixed Greens & Spinach Salad, Herbed Mushroom Rice. Camilan/Lainnya: Private Selection Sliced Strawberries, Kroger Low Fat Cottage Cheese. lagi...
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Kehilangan 7,0 kg dalam 1 minggu
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