Jurnal Nadia Awni, 10 Apr 24

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Hi everyone hope this post finds u well today food wise calorific and not what I want to consume but am in too much pain to cook anything …. I weighed myself last week 82kg) was extremely upset with myself so I looked into the blood type diet …. Followed the recommendation and managed to loose 2kgs in just over a week so far this is working for me ….sending u all much love ❤️❤️❤️

80 kg Sejauh ini Berkurang: 5 kg. Sisa: 10 kg. Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 10 April 2024:

871 kkal

Lemak: 43,51g | Prot: 31,09g | Karb: 84,30g. Makan Malam: Heinz Baked Beans, McCain Gastro Chips, Waitrose Steak Pie. Camilan/Lainnya: Hovis Bread, Tesco Tuna & Sweetcorn Filler. lagi...

Memperoleh 0,5 kg dalam 1 minggu

21 Suporter Dukung

Komentar

Good job on the weight loss! I have a book on that diet.

10 Apr 24 oleh anggota: -MorticiaAddams

Well done a great loss ❤️

10 Apr 24 oleh anggota: Caiosha

Thank u everyone chuffed

10 Apr 24 oleh anggota: Nadia Awni

I followed the same diet a long time ago and lost loads of weight so now it seems to work its magic I have oily fish tofu and chicken breast once a week cheese rice wheat free bread free from and potato’s but portion control is key Yesterday second meal was bread tomatoes cucumber and olive oil black olives loving it

10 Apr 24 oleh anggota: Nadia Awni

Happy so Happy ❤️❤️

10 Apr 24 oleh anggota: Nadia Awni

amazing! Well done 😊

10 Apr 24 oleh anggota: bryony_pudding

I hope you have the strength to fix yourself some food today sending prayers 💕

11 Apr 24 oleh anggota: beautifultransformation

Hello everyone …. Physically am struggling to get basic things done as my arm is fractured the right arm everything seems painful even a cup of tea or coffee but I always find away :) today I had some salad garlic bread and 55g of veal weight will drop slow & steady …. At least I hope it will my energy is an all time low feeling tired thank u everyone for your friendship kindness & support sending u all much love xxxx

11 Apr 24 oleh anggota: Nadia Awni

Feeling more positive .. thank u everyone xx

13 Apr 24 oleh anggota: Nadia Awni


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