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It's been a weird time for me since before Easter. I've gone consecutive days with not eating anything and my weight was nothing but gain, gain, gain.
Mentally been in a funky spot but all is well. Dr appt this Friday, It was my goal to be 120 or under by then but 25 kgs in 14 weeks is still good imo Agenda now is 120 kgs by Anzac Day and getting back into my fresh veggies and high protein eating plan this week along with some walking.
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124,3 kg
Sejauh ini Berkurang: 24,7 kg.
Sisa: 29,3 kg.
Diet diikuti: Cukup Baik.
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1493 kkal
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Lemak: 74,29g | Prot: 75,93g | Karb: 112,99g.
Makan Pagi: Ploughmans Bakery 45% Lower Carb Southern Seeds , Chelsea Raw Sugar, Avalanche Sugar Free Cappuccino , Pams Lite UHT Milk, Pams Butter, Button Mushroom, Morning Harvest Size 6 Eggs Dozen. Camilan/Lainnya: Pams Lite UHT Milk, Maille Wholegrain Mustard, Bananas , Pams Buttery Spread, Ploughmans Bakery 45% Lower Carb Southern Seeds . lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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