Catatan berat badan (tidak ada entri jurnal) untuk 15 Juni 2015
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104,8 kg
Sejauh ini Berkurang: 33,6 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
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2754 kkal
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Lemak: 166,75g | Prot: 88,56g | Karb: 206,78g.
Makan Pagi: Zucchini, America's Choice Button Mushrooms, Cucumber (with Peel), Hidden Valley Light Ranch Salad Dressing, Shop 'n Save Hamburger Dill Pickle Chips, Trader Joe's Stuffed Queen Sevillano Olives, Lettuce Salad with Assorted Vegetables, Meijer Light Thousand Island Dressing, Marukan Ponzu. Makan Siang: Blue Diamond Sriracha Almonds, Trident Sugarless Wild Blueberry Twist Gum, Marukan Ponzu, Silver Spring Fresh Ground Horseradish, Trader Joe's Stuffed Queen Sevillano Olives, Meijer Light Thousand Island Dressing, Pickled Peppers, Lettuce Salad with Assorted Vegetables, Trader Joe's Pizza Dough, Olive Oil , Bertolli Marinara Sauce, Cooked Eggplant, Great Value Shredded Mozzarella Cheese. Makan Malam: Trader Joe's Bruschetta, Trader Joe's Eggplant Cutlets, Morningstar Farms Meatless Crumbles, Vegetable Oil. Camilan/Lainnya: Shur Fine Cut Sharp Cheddar Cheese, Deep Fried Potato French Fries (from Frozen), Miller Brewing Company Lite Beer (Bottle), Baked or Fried Batter Dipped Onion Rings, Culver's Breaded Onion Rings, French's Classic Yellow Mustard, Heinz Tomato Ketchup, Dr. Pepper Diet Dr. Pepper (Bottle), HEB Zucchini, Cauliflower, Dill, Trader Joe's Wasabi Roasted Seaweed Snack, Celery , Hidden Valley Light Ranch Salad Dressing, Coffee, Shur Fine Cut Sharp Cheddar Cheese. lagi...
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3191 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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