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That's no fair. What happened? Gym, walking and working all day and starving myself are not enough? What else should I do?!
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59,1 kg
Sejauh ini Berkurang: 2,8 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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1546 kkal
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Lemak: 79,43g | Prot: 123,05g | Karb: 137,49g.
Makan Pagi: Zucchini, Basil (Dried), Salt, Mushrooms, Garlic Powder, Pam Canola Oil Spray (Original), Naturegg Simply Egg Whites, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener. Makan Siang: Broccoli, Chicken Breast, Dempster's 100% Whole Wheat Bread, Salt, Garlic Powder. Makan Malam: Nuts to You Nut Butter Organic Peanut Butter, Apples. Camilan/Lainnya: Apples, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Almond Breeze Original Unsweetened, Neilson Dairy 2% Partly Skimmed Milk, Jell-O No Sugar Added. lagi...
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2261 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 28 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 16 menit, Memasak - 1 jam, Duduk - 3 jam, Tidur - 7 jam, Istirahat - 5 jam dan 43 menit, Membersihkan - 33 menit, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Berdiri - 1 jam. lagi...
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Memperoleh 4,9 kg dalam 1 minggu
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 Komentar
Well if you ate less than 1000 calories, you know it's not fat. It's your water weight fluctuating for some reason. Google "why the scale lies" for insight.
15 Jun 15 oleh anggota: Suzi161
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Sejarah Berat Badan PizzaLover88
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