Catatan berat badan (tidak ada entri jurnal) untuk 08 April 2024
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66,7 kg
Sejauh ini Berkurang: 41,3 kg.
Sisa: 66,7 kg.
Diet diikuti: Cukup Baik.
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2374 kkal
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Lemak: 28,47g | Prot: 244,78g | Karb: 277,37g.
Makan Pagi: Scottish Whole Rolled Chunky Oats, Pure Whey Protein Vanilla , Four Seasons Four Berry Medley , Fibre Now Salted Caramel Square, Aldi Greek Yoghurt Fat Free, Harvest Morn Bran Flakes. Makan Siang: Cherry Tomatoes, Tuna Chunks in Spring Water (65g), Sainsbury's Red Onions, Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise, Sandwich Thins. Makan Malam: Wholewheat Fusilli Pasta , Broccoli Florets, Tesco Chestnut Mushrooms , Aldi Tomato & Herb Pasta Sauce, Aldi Chicken Breast Fillets, Eatlean Protein Cheese, Bell Pepper. Camilan/Lainnya: Red Sweet Pepper, Wholemeal Pitta, Cherry Tomatoes, Sainsbury's Red Onions, Chicken Breast Fillets, Powdered Peanut Butter, Apple Sauce, Fine Plain White Flour, Aldi Greek Yoghurt Fat Free, Emporium Fat Free Cottage Cheese, Belmont Caramelised Biscuits, Pure Whey Protein Vanilla , Egg White. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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Sejarah Berat Badan luke_borrill
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