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im yo yoing again not really been trying. only myself to blame. ive had no motivation at all. got to get my head back into counting calories. im my own worse enemy. 0h well see how i get on this week as long as i keep tracking fingers crossed.
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79,4 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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1606 kkal
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Lemak: 56,36g | Prot: 72,16g | Karb: 198,36g.
Makan Pagi: Coffee, Semi-Skimmed Milk, Scott's Old Fashioned Porage Oats, Rowse Honey. Makan Siang: Specially Selected Cherry Tomatoes, Asda Chosen By You Wafer Thin Honey Roast Ham, Asda Free Range Medium Eggs, Danone Oykos Salted Caramel, Asda White & Wheat Wraps. Makan Malam: Harrisa meatballs, Spaghetti. Camilan/Lainnya: McVitie's Milk Chocolate Digestive , Rowse Dark & Rich Honey, Fage Total 5% Greek Yoghurt, Asda Banana, Asda Strawberries, Asda Gala Apple. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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