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Hit a milestone – 25lbs lost as of today. A good start – but there is still a long way to go.
Be Happy!
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127,5 kg
Sejauh ini Berkurang: 11,3 kg.
Sisa: 48,1 kg.
Diet diikuti: Cukup Baik.
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1645 kkal
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Lemak: 106,86g | Prot: 135,13g | Karb: 29,12g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: red cabbage, Cucumber (with Peel), extra virgin olive oil, baby spinach, red wine vinegar, mushrooms, ham, hard boiled egg, cheddar cheese, olives, chicken breast. Makan Malam: Beef Chuck Flat Iron Steak, Cucumber (with Peel), Mushrooms, Ranch Salad Dressing, Extra Sharp Cheddar Cheese, Olives, Baby Spinach, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Camilan/Lainnya: atkins chocolate peanut butter bar, Stringsters String Cheese, Pistachio Nuts, Almonds. lagi...
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4450 kkal
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Latihan:
Mengemudi - 20 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 25 menit, Latihan Beban (Sedang) - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Tidur - 7 jam dan 35 menit, Istirahat - 5 jam dan 15 menit. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
Everyone's gotta get to their first milestone first! Way to go! Keep it up (I see in your weight history that you do) and you will reach many more. Congrats! :)
17 Agu 11 oleh anggota: kingkeld
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Thanks Kingkeld – I read through your journals when I first got started and was really inspired!
17 Agu 11 oleh anggota: bflegg
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I'm very happy that I can inspire. I can truly testify that it does NOT have to be neither tough or boring to lose weight. I live my life as I have always done, and the excess weight is just coming of SO fast, I can barely mentally keep up. :)
And trust me, if I can do it - EVERYONE else can. I have tried and failed so many times, but now I feel that I have the right tools to do good, and off I go! :)
18 Agu 11 oleh anggota: kingkeld
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03 Okt 11 oleh anggota: Jbunny9821
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Sejarah Berat Badan bflegg
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