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Finally I see something moving in my weight loss, I'm trying to be disciplined as much as I can but motivation is key in this process and if I never see results becomes hard to keep up!
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58,4 kg
Sejauh ini Berkurang: 3,5 kg.
Sisa: 6,1 kg.
Diet diikuti: Cukup Baik.
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784 kkal
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Lemak: 17,47g | Prot: 82,14g | Karb: 106,35g.
Makan Pagi: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Apples, Liberte Greek Yogurt 0%. Makan Siang: Dempster's Whole Wheat Tortillas, Onions, Mushrooms, Zucchini, Garlic Powder, Ginger, Salt, Pam Canola Oil Spray (Original), Oregano, Basil (Dried), Naturegg Simply Egg Whites, Young Green Onions. Makan Malam: Knorr Chicken Bouillon Cubes, Kikkoman Less Sodium Soy Sauce, Oregano, Salt, Pepperidge Farm Goldfish, Broccoli, Cauliflower. Camilan/Lainnya: Jell-O No Sugar Added, Neilson Dairy 2% Partly Skimmed Milk, Almond Breeze Original Unsweetened, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Jell-O No Sugar Added. lagi...
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2338 kkal
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Latihan:
Membersihkan - 33 menit, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Berdiri - 1 jam, Duduk - 3 jam, Memasak - 1 jam, Tidur - 9 jam, Istirahat - 5 jam dan 51 menit, Penghisap Debu - 20 menit, Berjalan (Lambat) - 3 km/jam - 1 jam dan 16 menit, Body Attack - 1 jam. lagi...
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Kehilangan 4,9 kg dalam 1 minggu
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