Catatan berat badan (tidak ada entri jurnal) untuk 05 April 2024
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66,9 kg
Sejauh ini Berkurang: 41,1 kg.
Sisa: 66,9 kg.
Diet diikuti: Cukup Baik.
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2318 kkal
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Lemak: 44,62g | Prot: 228,78g | Karb: 241,93g.
Makan Pagi: Harvest Morn Bran Flakes, Gullon Sugar Free Choco Chip Biscuits, Quaker Jumbo Whole Rolled Oats, Bulk Powders Pure Whey Protein Vanilla , Four Seasons Frozen Blueberries, Dr. Oetker Fine Dark Cocoa Powder, Emporium Fat Free Cottage Cheese, Harvest Morn Fibre Now Salted Caramel Square, Aldi Greek Yoghurt Fat Free, Egg White . Makan Siang: Cherry Tomatoes, Tuna Chunks in Spring Water (65g), Sainsbury's Red Onions, Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise, Sandwich Thins. Makan Malam: Wholewheat Fusilli Pasta , Broccoli Florets, Tesco Chestnut Mushrooms , Aldi Tomato & Herb Pasta Sauce, British Beef Lean Diced Steak, Protein Cheese, Bell Pepper, Aldi Greek Yoghurt Fat Free. Camilan/Lainnya: Sacla' Reduced Fat Basil Pesto, Bulk Powders Macro Munch High Protein Bar, Cherry Tomatoes, Sainsbury's Red Onions, Chicken Breast Fillets, Wholemeal Pitta. lagi...
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berat badan stabil
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Sejarah Berat Badan luke_borrill
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