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Trying awful hard again. Still problems with dinner - my downfall.
I do better when I plan my meals - but hubby does the cooking in the evening.
Managed to walk a blister on the bottom of my foot - kind of puts a damper on the treadmill exercise. But suck it up and WALK!
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73,5 kg
Sejauh ini Berkurang: 21,8 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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697 kkal
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Lemak: 53,44g | Prot: 37,12g | Karb: 18,07g.
Makan Pagi: coffee with milk, water, egg. Makan Siang: Atkins Advantage Milk Chocolate Delight Shake. Makan Malam: baked beans, hot dog. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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