|
Ugh. not worried since I haven't had a BM movement in days. this no drinking is going great but my bowels are very confused! hope everyone is having a great day!
|
81,2 kg
Sejauh ini Berkurang: 4,0 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
|
|
1827 kkal
|
Lemak: 100,04g | Prot: 120,21g | Karb: 128,96g.
Makan Pagi: Crystal Light Crystal Light on the Go Sugar Free Packets, Peanut Butter Energy Bites. Makan Siang: QuickChek Chicken BLT Wrap, Ratio Keto Yogurt , Purely Elizabeth Keto Granola Clusters, Trader Joe's Cold Pressed Juice - Green (Bottle). Makan Malam: Tuscan Garden Light Ranch Dressing, Granny Smith Apples, Aldi Blue Cheese Crumbles, Mixed Salad Greens, Archer Farms Roasted Sweet Potato Chunks, Wild Rice (Cooked) , Family Farms Market Bacon Wrapped Stuffed Chicken Breast. Camilan/Lainnya: Jif Creamy Peanut Butter, Flaxseed Seeds . lagi...
|
|
2188 kkal
|
Latihan:
Squats - 1 menit, Bersepeda (Sedang) - 21 km/jam - 20 menit, Istirahat - 15 jam dan 39 menit, Tidur - 8 jam. lagi...
|
Memperoleh 0,8 kg dalam 1 minggu
|
 Komentar
I know the feeling. Try to get in more low carb, low calorie fibe., It helps.
03 Apr 24 oleh anggota: -MorticiaAddams
|
💙maybe think of it as doing your body 'a solid?' 😅 you are awesome💙
03 Apr 24 oleh anggota: unity1234
|
MorticiaAddams thanks for the advice, I definetly will! And omg unity1234 that's 😂 hilarious! Thanks for the chuckle 😃
03 Apr 24 oleh anggota: Maggs7
|
Maggs, laughter is so good. During COVID lockdown, we all listened to stand up comedy during dinner every single night. Brian Regan's I Walked On The Moon, Jim Gaffigan, Tom Papa, Michael Jr, Corey Rodrigues, Preacher Lawson, and so many others... it got us through
03 Apr 24 oleh anggota: unity1234
|
unity1234 laughter is amazing. I will have to check out those! Thank you for sharing ❤️🙏
03 Apr 24 oleh anggota: Maggs7
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Maggs7
|