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I didn't have much food but lots of coffee and cream....and Jello :-)
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59,5 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 7,2 kg.
Diet diikuti: Cukup Baik.
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1001 kkal
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Lemak: 28,49g | Prot: 95,89g | Karb: 123,10g.
Makan Pagi: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Naturegg Simply Egg Whites, Pam Canola Oil Spray (Original), Garlic Powder, Mushrooms, Leeks, Salt, Basil (Dried). Makan Siang: Zucchini, Garlic Powder, Ginger, Salt, Pam Canola Oil Spray (Original), Oregano, Basil (Dried), Chicken Breast, Dempster's 100% Whole Wheat Bread. Makan Malam: Cucumber (Peeled), Pepperidge Farm Goldfish, Salt, Oregano, Kikkoman Less Sodium Soy Sauce, Bick's Dill Pickles (No Garlic). Camilan/Lainnya: Neilson Dairy 2% Partly Skimmed Milk, Almond Breeze Original Unsweetened, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Jell-O No Sugar Added, Apples. lagi...
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1993 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Berdiri - 1 jam, Membersihkan - 33 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Duduk - 3 jam, Tidur - 7 jam, Istirahat - 7 jam dan 27 menit, Memasak - 1 jam. lagi...
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Memperoleh 2,1 kg dalam 1 minggu
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Sejarah Berat Badan PizzaLover88
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