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Ugh. Well, it's the truth! I have been eating crap & poorly for past two months. Feeling stressed out but doing zero to help myself. Time to shake off the winter blues and bad habits. Do the basics of tracking & weighing food, movement, a positive outlook and be consistent. No magical formula!
Sunshine & Spring really are medicine for me :)
Measurements: waist 48.5"/123cm & belly button/hip 61"/155cm
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143,3 kg
Sejauh ini Berkurang: 17,7 kg.
Sisa: 16,4 kg.
Diet diikuti: Buruk.
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2013 kkal
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Lemak: 91,86g | Prot: 101,94g | Karb: 212,59g.
Makan Pagi: Diesel Whey Isolate Protein, Cucumber (with Peel), Bob's Red Mill Chia Seed 13g, Isagenix Organic Greens, Realemon Lemon Juice, NOW Psyllium Husk Powder, Organika Enhanced Collagen. Makan Siang: Great Value 100% Whole Wheat Bread, Bick's Baby Dills 50% Less Salt, Black Diamond Old Cheddar Cheese, The Laughing Cow Light Cheese, Great Value Boneless Smoked Ham, French's Classic Yellow Mustard. Camilan/Lainnya: Kit Kat Kit Kat, Imperial Movie Style Popcorn, Pepsi Diet Pepsi. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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