Catatan berat badan (tidak ada entri jurnal) untuk 11 Juni 2015
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108,9 kg
Sejauh ini Berkurang: 23,1 kg.
Sisa: 13,6 kg.
Diet diikuti: Cukup Baik.
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1130 kkal
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Lemak: 37,28g | Prot: 148,10g | Karb: 52,54g.
Makan Pagi: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Latte Coffee, Chocolite Chocolate Protein Shake, Egg White . Makan Siang: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Trader Joe's Ground Turkey Breast, Cottage Cheese (Lowfat 1% Milkfat) . Makan Malam: Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). lagi...
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3252 kkal
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Latihan:
Angkat Besi - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Chris1971
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