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I would say no traces of ketosis this morning, I should be ok a bit for tomorrow if I check better my food intake today but not 100% sure
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59,2 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 6,9 kg.
Diet diikuti: Cukup Baik.
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892 kkal
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Lemak: 25,56g | Prot: 91,44g | Karb: 105,89g.
Makan Pagi: Basil (Dried), Salt, Leeks, Mushrooms, Garlic Powder, Pam Canola Oil Spray (Original), Naturegg Simply Egg Whites, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener. Makan Siang: Dempster's 100% Whole Wheat Bread, Chicken Breast, Basil (Dried), Oregano, Pam Canola Oil Spray (Original), Salt, Ginger, Garlic Powder, Bick's Dill Pickles (No Garlic), Lettuce. Camilan/Lainnya: Apples, Jell-O No Sugar Added, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Almond Breeze Original Unsweetened, Neilson Dairy 2% Partly Skimmed Milk. lagi...
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1812 kkal
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Latihan:
Memasak - 1 jam, Duduk - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Membersihkan - 33 menit, Berdiri - 1 jam, Tidur - 6 jam dan 30 menit, Istirahat - 8 jam dan 57 menit. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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