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Waist - 121
Hips - 142
Lost 4cm on my waist and 6cms hips in 12 weeks.. Long way to go to get to 110 waist n 125 hips (the smallest I've been as an adult) back in 2019 but tracking well
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125 kg
Sejauh ini Berkurang: 24 kg.
Sisa: 30 kg.
Diet diikuti: Cukup Baik.
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1516 kkal
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Lemak: 62,28g | Prot: 135,74g | Karb: 92,47g.
Makan Siang: Fresh Lime Juice, Pams Raspberry Jam, Mayonnaise , Pams Canola Oil, Masterfoods Moroccan Seasoning, Edmonds Fielder's Cornflour, Pams Self Raising Flour , Diamond Coat N Cook 250G, Chicken Breast (Skin Not Eaten). lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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