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After a couple of weeks at a plateau at 180 it's nice to see a loss this week!
Happy Easter to all who observe. Cheers!
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80,6 kg
Sejauh ini Berkurang: 10,4 kg.
Sisa: 8,0 kg.
Diet diikuti: Cukup Baik.
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768 kkal
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Lemak: 25,80g | Prot: 16,35g | Karb: 123,56g.
Makan Pagi: President's Choice Unsweetened Apple-Blueberry Appletreet. Makan Siang: Grapes, Olive Garden Italian Salad Dressing, Cherry Tomatoes, Cucumber (with Peel) , Lettuce Salad with Assorted Vegetables. Makan Malam: Tomato Sauce , Potato Gnocchi. lagi...
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2105 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 35 menit, Yoga - 10 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan DeniseSpeight8
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