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Sod 1021 Carb 41.83 Cala ccs. a 817 Protein 71.80
98oz
Dorothy 188.5
Goal Sod-1000 Carb -50 water 96 oz
Dorothy lowest 184.25 July 13,2022
Diane lowest 174.75 Oct 31,2022
Dorothy lowest 2022 184.25 July 13 189 Nov 7
Diane lowest 2022 174.75 Oct 31. 175.2 Nov 8 leaving for cruise
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83,3 kg
Sejauh ini Berkurang: 10,3 kg.
Sisa: 3,5 kg.
Diet diikuti: Cukup Baik.
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817 kkal
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Lemak: 39,33g | Prot: 71,80g | Karb: 41,83g.
Makan Pagi: Medium Chunky Salsa, Egg, Egglife Egg White Wraps - Everything Bagel. Makan Siang: Skinless Chicken Breast, Onions , Original Sour Cream, Mrs. T's Potato & Cheddar Pierogies. Makan Malam: Balsamic Vinegar, Cucumber (Peeled) , Tomatoes, Shadybrook Farms Ground Turkey 85/15. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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