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Sod 1099 Carb 49.36 Cal 856 Protein 71.22
Had 2 cups popcorn at 8:46pm
96oz
Dorothy 189
Goal Sod-1000 Carb -50 water 96 oz
Dorothy lowest 184.25 July 13,2022
Diane lowest 174.75 Oct 31,2022
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83,9 kg
Sejauh ini Berkurang: 9,8 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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856 kkal
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Lemak: 39,88g | Prot: 71,22g | Karb: 49,35g.
Makan Pagi: Great Value Light Greek Nonfat Yogurt Strawberry. Makan Siang: Great Value Elbow Macaroni, Great Value Crushed Tomatoes with Tomato Puree, Dakota's Pride Dark Red Kidney Beans, Hunt's Tomato Paste with Basil, Garlic and Oregano, Ground Beef Chuck 80/20. Makan Malam: Birds Eye Steamfresh Baby Broccoli Blend, Pork Chops (Top Loin, Boneless) . Camilan/Lainnya: Pop Secret Butter Popcorn, Sensible Portions Garden Veggie Straws - Lightly Salted. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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