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Sod 679 Carb 76.29 Cal 928 Protein 51.86
AUG LOW 181.7 DKD
Dorothy 185.75
Dorothy 186.75
Goal Sod-1000 Carb -50 water 96 oz
Dorothy lowest 184.25 July 13,2022
Diane lowest 174.75 Oct 31,2022
JCM Purge
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83,5 kg
Sejauh ini Berkurang: 10,2 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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928 kkal
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Lemak: 46,21g | Prot: 51,86g | Karb: 76,29g.
Makan Pagi: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Egg. Makan Siang: Red Potatoes (Flesh and Skin) , Birds Eye Steamfresh Baby Broccoli Blend, Daisy Sour Cream, Shredded Cheddar Cheese. Makan Malam: Zucchini, Ball Park Hamburger Buns (43G), Wal-Mart Ground Beef Chuck 80/20. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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