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Sod 1236 Carb 58.08 Cal 889 Protein 55.96
96oz
Dorothy 184.5
Goal Sod-1000 Carb -50 water 96 oz
Dorothy lowest 184.25 July 13,2022
Diane lowest 174.75 Oct 31,2022
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83,3 kg
Sejauh ini Berkurang: 10,3 kg.
Sisa: 3,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 September 2023:
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889 kkal
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Lemak: 48,97g | Prot: 55,96g | Karb: 58,08g.
Makan Pagi: Keto Pancakes, Sugar-Free Syrup. Makan Siang: Yellow Summer Squash, Yellow Summer Squash, Shadybrook Farms Ground Turkey 85/15. Makan Malam: Aldi Boneless Pork Shoulder Roast with BBQ Seasoning, 2% Milk American Cheese Singles, Birds Eye Steamfresh Baby Broccoli Blend, Sweet Potato. Camilan/Lainnya: Anna's Swedish Ginger Thins. lagi...
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Kehilangan 4,1 kg dalam 1 minggu
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