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Sod 780 Carb 19.92 Cal 720 Protein 64.94
Goal Sod-1000 Carb -50 water 96 oz
Dorothy lowest 183.75 Sept. 28, 2023
Diane lowest 174.75 Oct 31,2022
72oz
Dorothy 185.75
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84,5 kg
Sejauh ini Berkurang: 9,2 kg.
Sisa: 4,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 September 2023:
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720 kkal
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Lemak: 41,55g | Prot: 64,94g | Karb: 19,92g.
Makan Pagi: Egg, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links. Makan Siang: Ore-Ida Golden Crinkles French Fried Potatoes, Wal-Mart Ground Beef Chuck 80/20. Makan Malam: Zucchini, Skinless Chicken Breast. lagi...
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Memperoleh 4,8 kg dalam 1 minggu
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