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Sod 912 Carb 36.96 Protein 66.86 Calorie 911
96oz Homebound
Dorothy 188.25
Goal Sod-1000 Carb -50 water 96 oz
Dorothy lowest 183.75 Sept. 28, 2023
Diane lowest 174.75 Oct 31,2022
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84,5 kg
Sejauh ini Berkurang: 9,2 kg.
Sisa: 4,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 November 2023:
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911 kkal
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Lemak: 54,36g | Prot: 66,86g | Karb: 36,96g.
Makan Pagi: Brown 'N Serve Turkey Fully Cooked Sausage Links, Egg. Makan Siang: Kraft 2% Milk American Cheese Singles, Nature's Own Butterbread, Great Value Diced Canned Tomatoes, Great Value Frozen Mixed Vegetables, Jennie-O Ground Turkey 93/7, Great Value Frozen Cut Green Beans. Makan Malam: Hard-Boiled Egg , Birds Eye Steamfresh Baby Broccoli Blend, Yellow Onions, Green Bell Pepper, Ground Beef Chuck 80/20. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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