|
Sod 688 Carb 45.76 Protein 74.94 Cal 638
96oz Homebound
Goal Sod-1000 Carb -50 water 96 oz
Dorothy lowest 183.75 Sept. 28, 2023
Diane lowest 174.75 Oct 31,2022
|
87,4 kg
Sejauh ini Berkurang: 6,3 kg.
Sisa: 7,6 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 20 Desember 2023:
|
638 kkal
|
Lemak: 17,08g | Prot: 74,94g | Karb: 45,76g.
Makan Pagi: Coffee (Brewed From Grounds) , Atkins Milk Chocolate Delight Shake. Makan Siang: Skinless Chicken Breast, Reduced Sodium Cream of Chicken or Turkey Soup (Canned), Great Value Frozen Mixed Vegetables. Makan Malam: Skinless Chicken Breast, Great Value Frozen Mixed Vegetables, Reduced Sodium Cream of Chicken or Turkey Soup (Canned). Camilan/Lainnya: Peanut Butter Cookie, Coffee (Brewed From Grounds) . lagi...
|
Memperoleh 6,4 kg dalam 1 minggu
|