Catatan berat badan (tidak ada entri jurnal) untuk 10 Juni 2015
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159,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 57,2 kg.
Diet diikuti: Tidak Berlaku.
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2286 kkal
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Lemak: 112,52g | Prot: 159,29g | Karb: 142,46g.
Makan Pagi: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Makan Siang: Wal-Mart Boneless Skinless Chicken Breast, Sargento Classic Cheddar Jack Cheese, Kroger Romaine Hearts, Giant Eagle Cherry Tomatoes, Boiled Egg, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Makan Malam: Clancy's Tortilla Chips Restaurant Style, California Avocados, Bolthouse Farms Salsa Ranch Yogurt Dressing, sargento cheddar cheese, romaine, taco sauce, ground beef. Camilan/Lainnya: Cottage Cheese (Lowfat 2% Milkfat), Pork Loin (Whole, Lean Only), Aunt Millie's 35 Calorie Whole Grain Bread, Beer, Boiled Egg, Strawberries. lagi...
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4887 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Tidur - 8 jam, Istirahat - 6 jam dan 20 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Sejarah Berat Badan KzooPackFan
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