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Slow and steady they say is the best but it would be so nice to take a deep plunge. However this is the least I have weighed in 30+ years
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110,6 kg
Sejauh ini Berkurang: 23,5 kg.
Sisa: 38,1 kg.
Diet diikuti: Cukup Baik.
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620 kkal
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Lemak: 31,09g | Prot: 44,67g | Karb: 42,19g.
Makan Pagi: Coffee-Mate Original, Coffee, Activia Peach Yogurt. Makan Siang: Compliments Large Eggs, Butterball Turkey Bacon, Flatout Protein Up Carb Down, Cracker Barrel Light Old Cheddar Cheese. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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