Catatan berat badan (tidak ada entri jurnal) untuk 10 Juni 2015
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68,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 12,6 kg.
Diet diikuti: Cukup Baik.
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1890 kkal
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Lemak: 58,92g | Prot: 175,26g | Karb: 192,88g.
Makan Pagi: Clif Bar Clif Bar - Chocolate Chip, Smucker's Natural Creamy Peanut Butter, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, gnc Womens Ultra Mega Active, Deer Park Natural Spring Water (Bottle), GNC Amplified Wheybolic Extreme 60 - Chocolate. Makan Siang: GNC Total Lean Shake - Swiss Chocolate (Bottle), Wegmans Organic Spinach & Field Mix, P28 High Protein Bread, Hellmann's Real Mayonnaise, Bumble Bee Very Low Sodium Solid White Albacore. Makan Malam: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, smuckers natural peanut butter, Welch's Natural Concord Grape Jelly, P28 High Protein Bread. Camilan/Lainnya: Deer Park Natural Spring Water, Quest Chocolate Chip Cookie Dough Protein Bar, Deer Park Natural Spring Water, chobani Nonfat Blueberry Greek Yogurt (Chobani), Deer Park Natural Spring Water, Lemon, Deer Park Natural Spring Water. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan PENSK8R
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