Catatan berat badan (tidak ada entri jurnal) untuk 10 Juni 2015
|
66,2 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
|
|
1542 kkal
|
Lemak: 54,67g | Prot: 74,28g | Karb: 209,51g.
Makan Pagi: Boiled Egg, Fruit and Nut No Sugar Flapjack. Makan Siang: Sainsbury's Wholegrain Seeded Bread Flour, Tesco Dried Skimmed Milk, Tesco Demerara Sugar, Baking Soda, Baking Powder (Low Sodium), Lemon Juice (Canned or Bottled), Salt, Asda Chosen By You Haricot Beans, Tesco Value Chopped Tomatoes, OXO Beef Stock Cube, Garlic, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking). Makan Malam: Spaghetti with Tomato Sauce and Meatballs. Camilan/Lainnya: Fox's Crunch Creams, Lemonade, Costa Coffee Skinny Latte (Medio), Asda Tuna Chunks in Spring Water, Bananas. lagi...
|
|
2737 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 15 menit, Istirahat - 6 jam dan 40 menit, Kerja - 8 jam, Bersepeda (Sedang) - 21 km/jam - 1 jam dan 5 menit, Tidur - 8 jam. lagi...
|
Kehilangan 2,5 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan pinkmoo
|