|
Same as yesterday, no signs of ketosis. I think I had too much coffee and cream
|
59,8 kg
Sejauh ini Berkurang: 2,1 kg.
Sisa: 7,5 kg.
Diet diikuti: Cukup Baik.
|
|
733 kkal
|
Lemak: 14,26g | Prot: 67,42g | Karb: 118,22g.
Makan Pagi: Blueberries, Liberte Greek Yogurt 0%, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Apples. Makan Siang: Basil (Dried), Oregano, Pam Canola Oil Spray (Original), Salt, Garlic Powder, Ginger, Dempster's 100% Whole Wheat Bread, Naturegg Simply Egg Whites, Mushrooms, Leeks. Makan Malam: Chinese Cabbage (Bok-Choy, Pak-Choi), Zucchini, Tomatoes, Pepperidge Farm Goldfish, Salt, Oregano, House Foods Tofu Shirataki Noodles, Knorr Chicken Bouillon Cubes. Camilan/Lainnya: Jell-O No Sugar Added, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Almond Breeze Original Unsweetened, Celery. lagi...
|
|
2003 kkal
|
Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Memasak - 1 jam, Berdiri - 1 jam, Membersihkan - 33 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Tidur - 7 jam, Istirahat - 7 jam dan 27 menit, Duduk - 3 jam. lagi...
|
berat badan stabil
|