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Whoop whoop, so delighted with my progress, thank you again Fat Secret!
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78,7 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 15,2 kg.
Diet diikuti: Cukup Baik.
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1129 kkal
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Lemak: 42,31g | Prot: 40,77g | Karb: 140,83g.
Makan Pagi: Co-Op Bran Flakes, Lidl Unsweetened Oat Milk. Makan Siang: Mixed Salad Greens, Cooked Mushrooms (Fat Added in Cooking), Cooked Cauliflower (from Fresh), Tesco Cheddar Medium, Tesco Tinned Tomatoes, Co-Op Wholewheat Spaghetti . Makan Malam: Cheese Pizza (Frozen, Cooked) , Alpro Soya Cherry & Blueberry Yoghurt. Camilan/Lainnya: Herbal Tea (Other Than Chamomile, Brewed) , Alesto Mixed Nuts, Coffee, Lidl Unsweetened Oat Milk. lagi...
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2042 kkal
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Latihan:
Yoga - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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