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okay-lost a pound and a bit. Hope to get to 135 tomorrow and then push downward hard to get to 130 by end of month.
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62,0 kg
Sejauh ini Berkurang: 12,4 kg.
Sisa: 3,0 kg.
Diet diikuti: Cukup Baik.
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720 kkal
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Lemak: 13,14g | Prot: 14,92g | Karb: 37,95g.
Makan Siang: tomato, lettuce, veggie burger. Makan Malam: vodka, champagne. lagi...
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1989 kkal
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Latihan:
Duduk - 5 jam, Berdiri - 1 jam, Mengemudi - 1 jam dan 10 menit, Senam (Berat, Misalnya Push Up) - 10 menit, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Tidur - 8 jam, Istirahat - 3 jam dan 40 menit. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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 Komentar
Don't worry! It wasn't real weight. I do agree its the fruity fruits. Maybe more harm then the wine. Altough, wine seems to affect my weight more than beer. Why is that? I want to drink wine! Anyway, welcome to my world -I guess we have to behave on the weekends, but what fun would that be?
16 Agu 11 oleh anggota: cindyshine
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you are doing so great!!!!! I'm eating alot of fruit, and drinking wine ...I wonder if that's why everything is so slow?? Good job on the pound!! You are doing fabulous!
19 Agu 11 oleh anggota: sharonfriz
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Sharon-I really think it's the fruit (and wine) but more the fruit. SUGAR!
19 Agu 11 oleh anggota: Densible
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drat, I am having a little vino party today. LOL
19 Agu 11 oleh anggota: cindyshine
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Sejarah Berat Badan Densible
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