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It's weird. My pants seem to be fitting a bit looser but the scale is not reflecting weight or body fat loss. I'm still bouncing around between 166-169 # & 41-42% body fat. My scale must be broken (ha-ha) :P
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75,7 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
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1801 kkal
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Lemak: 80,92g | Prot: 106,53g | Karb: 171,52g.
Makan Pagi: Fiber One Chewy Bars - Oats & Chocolate, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Water, Egg. Makan Siang: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Quaker Oatmeal Squares, Jack Link's Teriyaki Beef Jerky. Makan Malam: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Wendy's Sandwich Bun, Wendy's Double Stack (No Bun), Wendy's French Fries (Small). lagi...
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2617 kkal
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Latihan:
Berdiri - 1 jam dan 5 menit, Duduk - 10 jam dan 10 menit, Pekerjaan Rumah Tangga - 20 menit, Tidur - 7 jam dan 40 menit, Mengemudi - 1 jam dan 50 menit, Mandi - 10 menit, Berjalan (Lambat) - 3 km/jam - 2 jam dan 45 menit. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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 Komentar
You can lose fat and not see the scale move for a while. It will eventually catch up. Make sure you are tracking honestly. Drink your water. Get enough protein and fiber.
08 Jun 15 oleh anggota: Suzi161
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Yes me too! Maybe it's just water weight? I hope for the best for you. It can be frustrating at times, right? :)~Ann
08 Jun 15 oleh anggota: Karriann777
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