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Big loss today! Went over to a friend’s house last night for dinner – she was nice enough to make chicken and a great spinach salad with dressing on the side. After dinner we ended up playing Fruit Ninja on the Kinect which was lots of fun and helped burn off the calories.
Be Happy!
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127,7 kg
Sejauh ini Berkurang: 11,1 kg.
Sisa: 48,4 kg.
Diet diikuti: Cukup Baik.
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1463 kkal
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Lemak: 83,29g | Prot: 132,14g | Karb: 51,55g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Extra Sharp Cheddar Cheese, Butter, Walnuts, Baked or Broiled Salmon, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Makan Malam: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Boiled Egg, Oyster Sauce, Fish Sauce, Lime Juice, Red Onions, Lean Ground Beef, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Camilan/Lainnya: Day Break Peanut Butter Fudge Crisp Bar, Pistachio Nuts, Almonds. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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