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Last week was bad. I was hungry all the time and acted on it. I was also very tired. I usually ignore and still exercise, but didn't. Even yesterday my plan was a jog. It was not happening. I could have gone for a short walk instead of nothing. Exhausted again this morning, BUT I will do better this week.
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70,3 kg
Sejauh ini Berkurang: 7,8 kg.
Sisa: 6,8 kg.
Diet diikuti: Buruk.
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1397 kkal
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Lemak: 67,09g | Prot: 81,72g | Karb: 124,68g.
Makan Pagi: Bananas, LeanFit Complete Green Protein Powder, President's Choice Frozen Wild Blueberries, Flax For Nutrition Golden Roasted Milled Flax Seed, Silk True Almond Unsweetened. Makan Siang: Kraft Asian Sesame Signature Salad Dressing, Dole Colourful Coleslaw, Lilydale Skinless Chicken Strips. Makan Malam: Flax For Nutrition Golden Roasted Milled Flax Seed, Cinnamon, Astro Balkan Style Natural Yogurt, Strawberries. Camilan/Lainnya: Chapman's Frozen Yogurt Bars, Grape Tomatoes, Grimm's Lean Turkey Pepperoni, Lemon Juice, Almonds, Apple. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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