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Okay, so... a week ago I was really struggling. I kept having these cravings and I kept my calories around 17-1800 (except for that one day... shhhh) and so instead of struggling I boosted my calories to around 2000. I'm down almost 2 pounds? Somebody help me out here please.
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79,5 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 0,1 kg.
Diet diikuti: Cukup Baik.
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1075 kkal
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Lemak: 64,36g | Prot: 78,65g | Karb: 37,44g.
Makan Pagi: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Ham (Whole, Cured, Roasted), Turkey Breast Meat, Potato Salad. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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 Komentar
08 Jun 15 oleh anggota: northernmusician
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YEA haw.. Sometimes underfeed and the body really needs that "its ok" Feeling and whoosh it lets go of what it was hanging on to for dear life! :)) Congrats!!!
08 Jun 15 oleh anggota: sterlinggirl
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08 Jun 15 oleh anggota: Rockiesfan
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Can't help you, I raised my calories a bit and loss has been consistent. Go figure.
08 Jun 15 oleh anggota: nicholaix
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when your body is "starving", it will try to conserve its energy. Sometimes, an "indulgence" will kick start the weight loss because your body is no longer "starving".
Great job!
08 Jun 15 oleh anggota: Itsteetime
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I do better on more calories as well ;)
08 Jun 15 oleh anggota: hennebrooke
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Yes - sometimes we have to eat more to get the metabolism moving - it is like an engine being primed - more gas, more movement!
08 Jun 15 oleh anggota: HCB
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08 Jun 15 oleh anggota: snezica
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I did better when I raised my calories too. But when you walk 5+ miles a day you need them. Yoga!
08 Jun 15 oleh anggota: msbuggirl
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Yoda! Stupid autocorrect!
08 Jun 15 oleh anggota: msbuggirl
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May the Force be with you.
08 Jun 15 oleh anggota: izzypup68
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Yoga. ROFL. Thanks everyone.
08 Jun 15 oleh anggota: northernmusician
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Sejarah Berat Badan northernmusician
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