Catatan berat badan (tidak ada entri jurnal) untuk 08 Juni 2015
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66,6 kg
Sejauh ini Berkurang: 9,6 kg.
Sisa: 3,1 kg.
Diet diikuti: Cukup Baik.
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1488 kkal
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Lemak: 49,09g | Prot: 83,78g | Karb: 193,85g.
Makan Pagi: Boiled Egg, Fruit and Nut No Sugar Flapjack. Makan Siang: Gala Apples, Asda Low Fat Natural Yoghurt, Tesco Value Chopped Tomatoes, Tesco Clear Honey, Tesco Baby New Potatoes, Asda Casserole Vegetables, Lamb Shoulder Arm (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Water, Red Table Wine, Ginger, Garlic, Cilantro (Coriander), Lemon Juice (Canned or Bottled), Canola Vegetable Oil, Turmeric (Ground), Paprika, Cumin, Cinnamon. Makan Malam: Sainsbury's Wholegrain Seeded Bread Flour, Tesco Dried Skimmed Milk, Tesco Demerara Sugar, Baking Soda, Baking Powder (Low Sodium), Lemon Juice (Canned or Bottled), Salt, Great Scot Red Split Lentils, Red Table Wine, Tesco Everyday Value Vegtable Stock Cube, Garlic, Onions, Asda Chosen By You Quick and Easy Sliced Mushrooms. Camilan/Lainnya: Asda Tuna Chunks in Spring Water, Bananas, Milk (Fat Free or Skim, Calcium Fortified). lagi...
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2589 kkal
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Latihan:
Kerja - 8 jam, Bersepeda (Sedang) - 21 km/jam - 50 menit, Tidur - 8 jam, Istirahat - 7 jam dan 10 menit. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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Sejarah Berat Badan pinkmoo
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