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At last, I've reached the 200 mark! I have a week off work to contend with now, but I'll do my best to stay on the right track.
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90,7 kg
Sejauh ini Berkurang: 21,0 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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2145 kkal
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Lemak: 18,81g | Prot: 61,27g | Karb: 152,85g.
Makan Siang: Crussh Tuna Mayo & Cucumber Sandwich, Greggs Americano Regular. Makan Malam: Beavertown Neck Oil IPA, Brewdog Hazy Jane, Gordon's Gin, Broccoli , Diforti Beef Carpaccio, Arancini. Camilan/Lainnya: Brandy. lagi...
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2497 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 25 menit, Istirahat - 16 jam dan 35 menit, Tidur - 7 jam. lagi...
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Kehilangan 2,6 kg dalam 1 minggu
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