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Man, I do not mind seeing 177 for three days. I'm eating a little more right now. It seems my body his these craving stages on a long cut but instead of binging I'm just raising my calorie intake. It seems to be working. Oh.... a spider.
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80,3 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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2030 kkal
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Lemak: 111,67g | Prot: 95,69g | Karb: 171,34g.
Makan Pagi: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: America's Choice Natural Almonds, British Columbia spartan apple, Cheddar Cheese, Vegetable Beef Soup (Home Recipe). Makan Malam: Johnsonville Mild Italian Sausage, Bananas. Camilan/Lainnya: Chocolate Syrup, Ice Cream. lagi...
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berat badan stabil
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 Komentar
Your comment from yesterday reminded me of my buddies sayings "Even if you are on the right track, you will get run over if you just sit there". But, somehow I do not think this will happen to you!
07 Jun 15 oleh anggota: BuffyBear
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I'm looking at it as a dry run on the reverse diet concept.
07 Jun 15 oleh anggota: northernmusician
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Let me catch up on my sleep and think about that.
07 Jun 15 oleh anggota: BuffyBear
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07 Jun 15 oleh anggota: northernmusician
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Sejarah Berat Badan northernmusician
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