Catatan berat badan (tidak ada entri jurnal) untuk 16 Agustus 2011
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74,2 kg
Sejauh ini Berkurang: 0,2 kg.
Sisa: 6,2 kg.
Diet diikuti: Cukup Baik.
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2676 kkal
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Lemak: 95,01g | Prot: 312,17g | Karb: 124,60g.
Makan Pagi: Coffee (Espresso Brewed) , Egg, Peanut Butter, Low Fat Cottage Cheese. Makan Siang: Chicken Breast (Skin Not Eaten), garbanzo beans, Beets (Drained Solids, Canned) . Makan Malam: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Beef Steak (Lean Only Eaten). Camilan/Lainnya: Strawberries, ultra plan just deee licious, 100% whey, BSN Cellmass Arctic Berry Blast, Glutamine, Green SuperFood Drink Powder, Udo's 3-6-9 Blend, Syntha-6 Cookies & Cream Protein Shake, Probiotics 15-35, Men's Health Formula Multivitamin Supplement. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan Bloodyknife
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