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Today I don’t have any ketostix left so I cannot check my ketosis but I doubt I'm on starvation mode, yesterday it was already very weak and after the 3/4 spoons of peanut butter the amount of calories went up of 1000 for sure...let's try today to stick to the strict diet and see some real results tomorrow, I feel I lost my past week in terms of progresses
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59,9 kg
Sejauh ini Berkurang: 2 kg.
Sisa: 7,6 kg.
Diet diikuti: Cukup Baik.
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954 kkal
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Lemak: 29,08g | Prot: 79,70g | Karb: 124,77g.
Makan Pagi: Blueberries, Liberte Greek Yogurt 0%, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Apples, Vanilla Extract. Makan Siang: Kraft Fat Free Cheese Slice, Chicken Breast, Asparagus, Basil (Dried), Oregano, Pam Canola Oil Spray (Original), Salt, Garlic Powder, Pepperidge Farm Goldfish. Makan Malam: Tomatoes, Pepperidge Farm Goldfish, Salt, Oregano. Camilan/Lainnya: Dairyland Coffee Cream, Jell-O No Sugar Added, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Almond Breeze Original Unsweetened, Celery. lagi...
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2484 kkal
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Latihan:
Pekerjaan Rumah Tangga - 3 jam, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Memasak - 1 jam, Berdiri - 1 jam, Body Attack - 1 jam, Tidur - 9 jam, Istirahat - 7 jam dan 27 menit, Membersihkan - 33 menit. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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